What Is The Difference Between Ultra Filtered And Ultra Pasteurized Milk

Ultra-filtered milk may sound similar just another drink in the sea of dairy milk types (and, not to mention, milk alternatives).

Betwixt organic, grass-fed, and lactose-free, is ultra-filtered milk really that dissimilar from the other varieties, or did the dairy industry invent it just to confuse united states of america even more? Permit's take a expect at what it is, its benefits, who should potable it, and some of the best products to buy.

What is ultra-filtered milk?

Ultra-filtered milk is made from dairy milk. It comes from a cow, and provides natural vitamins, minerals, protein, and sugars just like whichever dairy milk you are currently splashing over your cereal every morn. But, the quantities of some nutrients differ.

How does this happen? Magic cows? Equally heady as that would exist, the difference in nutrients happens as a upshot of a process called ultra-filtration.

Ultra-filtered milk is basically your one-time-school milk that is passed under pressure through a thin membrane. This separates, or filters, the water and lactose (sugar) from the other components of the milk.

The processors are essentially removing some of the natural water and sugar. What is left behind is lactose-gratuitous milk that has more protein, more calcium, and less sugar. Many agree that the gustatory modality is more than creamy and rich when compared to regular milk.

Ultra-filtered milk vs. traditional milk

Below is an estimated nutrition comparison of traditional 2 percent milk and ultra-filtered 2 percent milk:

Food	Traditional Milk	Ultra-Filtered Milk
Calcium	283 mg	380 mg
Poly peptide	8 yard	13 g
Full Carb	12 1000	vi g

Who would benefit from drinking ultra-filtered milk?

Drinking ultra-filtered milk is a simple mode to sneak in some additional protein and calcium into one's diet while reducing sugar intake.

Specific populations who may benefit from drinking ultra-filtered milk include:

individuals with a lactose intolerance who avoid dairy, merely require the sense of taste of a creamy glass of dairy milk
women at risk for osteoporosis and struggle with taking in adequate calcium
athletes who turn to protein drinks for exercise recovery
families who are trying to limit saccharide intake in their children'southward lifestyle
adults and children with diabetes who monitor their carbohydrate intake
individuals who are instructed by their physician to avoid whole milk but don't similar the taste of low-fat options
chocolate-lovers who crave chocolate milk simply avoid it due to the saccharide content (8 ounces of ultra-filtered chocolate milk provides approximately thirteen grams of carbohydrate, while traditional chocolate milk provides approximately 27 grams of sugar)

The best ultra-filtered milk products to buy.

Ultra-filtered milk is found in a variety of products, including beverages, post-workout shakes, and fifty-fifty healthy ice creams. Keep in listen that some products that are fabricated with ultra-filtered milk as an ingredient use artificial sweeteners like acesulfame potassium to help go along the sugar content of the product depression. If you're avoiding bogus ingredients, make sure to check production labels.

Want to try out some ultra-filtered milk products for yourself? Check out these products for a nutritional boost without the additional sugar and lactose.

one. Fairlife Milk

Fairlife milk has a complete line of ultra-filtered milk products that includes creamers, protein shakes, and milk with added DHA. One unique product that tin be a lifesaver for busy days is Fairlife Smart Snacks. With xv grams of protein, 5 grams of fiber, and twoscore percent of the recommended daily intake of calcium, these drinkable snacks are a simple and user-friendly way to sneak in some additional nutrients without loading your body upwards with likewise much saccharide.

two. Slate

Slate is on a mission to requite chocolate milk a make clean slate. Chocolate milk has a reputation of existence too high in sugar and beingness a kid's drink. Chocolate milk-lovers can rejoice, because in that location is an adult-friendly pick now that is lower in sugar, delivered in a sleek aluminum can, and comes in varieties you lot won't notice in the school cafeteria. (Think: espresso-chocolate milk.) They do not accept to be refrigerated and are shelf-stable for up to i year, making them super-user-friendly to toss in your work pocketbook the night before a workday.

3. Halo Top Ice Foam

halo top peanut butter chocolate — Courtesy of Halo Top

Halo Top uses the technology of ultra-filtration to their advantage and accept figured out how to make an amazing-tasting dessert that'south lower in saccharide than regular ice cream. Their newly-launched Halo Superlative Keto Series provides only 5-10 grams of net carbs and comes in unique varieties similar chocolate cheesecake and jelly donut. A depression saccharide, keto-friendly dessert that actually tastes good? Sign me upwardly!

4. Organic Valley

organic valley milk — Courtesy of Instacart

Organic Valley makes the outset and only certified organic ultra-filtered milk. They source dairy from family unit farms beyond the country and guarantee that farms raise cattle humanely.

Organic Valley makes four varieties of ultra-filtered milk: skim, 2 percent, whole, and chocolate. They sweeten the chocolate diversity with organic cane sugar and organic monk fruit, so y'all don't accept to worry about finding anything bogus in there.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an accolade-winning registered dietitian, book author, and recipe developer who has been in practice for nigh 20 years. Read more